YOUR CYCLE, AT A GLANCE
Your rhythm starts here.
Log a period to see your next date.
A LITTLE CARE FOR TODAY
Hi, Chandhu
A little care for today.
Your little happy wall.
YOUR CYCLE
A fresh start
—cycle dayReady when you are
Next periodLog a start date
Best day if trying to conceive*An estimate will appear here
*Calendar estimates can’t confirm ovulation or prevent pregnancy.
YOUR MONTH
October 2026
Logged period Predicted period Fertile window Estimated ovulation
☼ Tap a date to log a period day
Your year ahead
＋
Estimated dates can change.
How are you feeling?
CLOSENESS, YOUR WAY
Sex & intimacy
Comfort & protection
Choose what you both want, and stop if it hurts. Water-based lubricant can help with dryness; seek care if pain keeps happening.
Pregnancy can happen during a period. Cycle estimates are not contraception. Condoms help reduce STI risk.
A little more guidance
GENTLE KNOW-HOW
Good to know, when you need it.
Clear, calm information from trusted health services.
YOUR PATTERN
Every cycle is its own
Cycles often vary. Tracking a few months can help you see your own rhythm; estimates are less useful when cycles are irregular.
About periods ↗WHEN CRAMPS SHOW UP
Warmth can help
A wrapped heat pad, warm bath, gentle movement, or massage may ease period pain. Choose what feels good for you.
Period pain self-care ↗FOOD & FEELING
Steady, nourishing meals
A balanced diet with regular meals is a kind place to start. Some evidence supports omega-3 and vitamin E rich foods for pain; no food is a cure.
Food and period pain ↗♡
You deserve support. If pain is severe, bleeding changes, or symptoms disrupt daily life, a healthcare professional can help.
When to get help ↗Saved data & backup
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Backups contain personal photos and health entries. Keep the file private.